Older Adult's Programmes

Socialise, exercise and meet new friends!

ALFS (Active Lifestyle For Seniors)

Smooth Movers & Sit and Be Fit are fantastic opportunities to socialise and meet new friends. You can exercise to music at your own pace, under the guidance of our enthusiastic tutors Josh, Marilyn & Chris.

Cost:

$35/month (attend as many classes as you like!)

$30 5 Concession card (no expiry date, simply hand over your card at each class)

$60 10 Concession card (no expiry date, simply hand over your card at each class)

Class times are as follows:

Smooth Movers:

Gentle, low impact exercises.

Monday - Matua Community Hall, Levers Rd, Tauranga

• 8.45am - 9.45am
• 10am - 11am

Tuesday - Papamoa Library/Community Centre

• 9.15-10.15am
• 10.30-11.30am

Tuesday - Havenbrook Village, Pyes Pa

• 10-11am

Wednesday - Welcome Bay Hall, Welcome Bay Rd

• 9.15-10.15am

Thursday - Otumoetai Action Centre, Windsor Rd, Tauranga

• 8.45am - 9.45am

Thursday - Bethlehem Hall, Main Rd, Bethlehem

• 10.30am - 11.30am

Friday - Papamoa Library/Community Centre

• 9.15-10.15am

Sit & Be Fit:

Perfect for less agile Seniors, but who still believe in the benefits of exercise. Exercise while seated with Josh Campbell & Chris Johnstone

Monday - Matua Hall, Levers Rd.

• 1.30-2.30pm

Tuesday - Papamoa Library/Community Centre

• 1.00-2.00pm

Wednesday - Greenwood Park, Welcome Bay.

• 1.30-2.30pm

For more information please contact YMCA Head Office on 578-9272 or Val Camille-Dawson on 027 495 2724